What is the Face Yoga Method?
The Face Yoga Method is a natural way to age with grace and maintain a youthful appearance.
It combines breathing, posture awareness, and facial muscle exercises to reduce wrinkles by relaxing your face's overworked muscles and lifting up the lines on your face which results in a brighter and firmer face. In addition to the poses you perform, the Face Yoga Method draws attention to the daily routines that might be involuntarily contributing to premature aging or facial asymmetries.
You are probably aware that regular exercise will keep your body and mind in good shape. The same is true for your face! Face yoga encourages lymphatic, blood, and energy flow to the face, allowing more nutrients to reach the skin and causing it to glow.
I am a certified Face Yoga teacher – by the method of Fumiko Takatsu
Fumiko Takatsu is an American-educated academic living in USA. She developed the Face Yoga Method in 2004. Recognized as the best in the industry, Fumiko has certified over 800 students, including myself. I am honored to share this video from Fumiko with you. Hear what she says about me, my Face Yoga training and how Face Yoga could transform your life.
Furthermore, Face Yoga can:
improve skin complexion
lift face lines
reduce forehead wrinkles, crow's feet, marionette lines, the nasolabial fold, and the eleven lines between your eye brows
reduce puffiness and dark circles under your eyes
improve double chins and tone the neck area
create symmetry
relieve discomfort and pain from tight muscles
loosen up the neck and shoulder regions
reduce headaches
The Face Yoga Method by Fumiko Takatsu focuses on addressing the underlying causes of problem areas, as well as identifying strategies for treating them. Did you know that if you want to significantly improve the firmness of your face and get the most out of your Face Yoga practice, posture and daily routines are crucial factors?
